Serves 4
Ingredients:
1 egg
1/2 c Italian-style dry bread crumbs
1 T olive oil
1 lb mild-flavored fish fillets (about 4 serving pieces)
1/3 c fat-free tartar sauce
1/4 c chopped tomato
1/2 t dried basil leaves
Instructions:
In a shallow dish, beat egg with wire whisk. In another shallow dish, place bread crumbs.
In 12-inch nonstick skillet, heat oil over medium heat until hot. Dip fish into egg, then coat with bread crumbs; place in skillet.
Cook 8 to 10 minutes, turning once, until browned on both sides and fish flakes easily with fork.
In a small bowl, mix tartar sauce, tomato and basil, serve with fish.
***
I simplified today... I didn't have tartar sauce or tomatoes, so I skipped that step and those ingredients. I used individually packaged, frozen (and thawed) tilapia. My fish browned pretty quickly, but I think I had the heat on a bit too high. The fish was good on its own, but I'm sure it would have been even better with the tartar sauce - next time!
Simple. Quick. Easy.
Enjoy!
p.s. for you singles and doubles out there, this can easily be altered to make less (or more if you have a large family), and I'm sure would heat up decently - though don't take it to work because we all know how people react to the smell of reheated fish!
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