Pages

Saturday, November 25, 2017

Meal Prepping: Episode #2

If you haven't seen my first adventure in Meal Prepping, you can find it here. The After my first, mostly successful try, I've decided to put together my own list for the second try. The recipes in this batch includes 7 recipes that sound delicious to me (hopefully they sound tasty to you as well!). I will post the recipes as-is today, and update with pictures and notes as I make them! Enjoy!

Recipes


Shopping List
Protein
6 fish fillets, frozen (I used Tilapia)
6 pounds Boneless Skinless Chicken Breast
2 slices bacon
1/2 pound shrimp, peeled and deveined
3-4 lb pork roast (shoulder, butt or loin)

Canned/Boxed
rotel (1 lg. can )
chicken stock (32 oz)
half and half OR cream (1/2 c)
brown rice (2 cups)
black beans (1 can)
green tomatillo salsa (12oz)

Fresh
fresh cilantro (1/2 c fresh chopped or 3 Tbsp dried cilantro)
lime (juice of 3)
medium yellow onion (1 1/2)
tomatoes (5)
garlic (13 cloves or 7t)

Frozen
corn (3 1/4 c)
orange juice concentrate (1 can)

Pantry Items
smoked paprika
crushed red pepper
chili powder
cumin
oregano
ground ginger
sesame seeds
salt
pepper
sugar
soy sauce
rice wine vinegar
sesame oil
corn starch
chicken bouillon cubes (2)

Day of
Soft taco shells
basil (optional)

--> --> --> --> --> -->

No comments:

Post a Comment