This recipe came from Tasty. I first tried it because I was craving wings, but wanted to try something healthier. So for my first, and only warning label - these do not taste or have the texture of wings. It's definitely cauliflower. BUT the smaller you make the florets, the less overt cauliflower flavor and texture you get, and the sauce is delicious!
The sauce is a little different from what you get on a traditional buffalo wing, because it has that hint of honey in it - and it's so good! My favorite thing to do is to let the pieces get just a little bit extra done, because that darkness in some places creates even more flavor. That being said, it won't hurt to leave them in for a little extra time if you want - and stirring or flipping them every 10-15 minutes won't hurt either.
This one is super easy, but the cook time takes the option of it being "quick." Still, I think the flavor and the easy of prep makes it worth a try. I like these enough that I've made them many times already - and my friend's wing-loving husband even liked them!
Ingredients
- ¾ c all-purpose flour
- 1 t paprika
- 2 t garlic powder
- 1 t salt
- ½ t pepper
- ¾ c milk or milk alternative (I use oat milk)
- 1 head cauliflower
- ¼ c buffalo sauce or hot sauce
- 2 T coconut oil or vegetable oil
- 1 T honey
Instructions
- Preheat the oven to 450˚F (230˚C). Line a baking sheet (parchment paper, foil, or another type of liner)
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break
the head of cauliflower into florets, about 1½-inches wide (smaller is better). Add the
cauliflower florets to the batter, making sure each piece is evenly
coated. Arrange the coated cauliflower on the baking sheet. Bake for 20
minutes, flipping halfway. (I occasionally brush a little bit of the mixture in #4 on in this step, so you can do that if you want.
- Meanwhile, in a small
bowl, combine the buffalo sauce, coconut oil, and honey and stir until
evenly combined. Brush the buffalo sauce mixture on the cauliflower and
bake for another 20 minutes. (If you wait to put this on until after the first 20 minutes, you'll get more flavor if you do it twice - once at the beginning, and once halfway through this second 20 min).
Servings: 4 Calories: 250 (approx.)
